Jersey Mike's Italian Sub Sodium Content

655 calories, 13g net carbs, 49g fat, and 37g protein. Jersey mike's original italian ingredients boiled ham ham cured with:

8 Club Sub - Cold Subs - Jersey Mikes Subs

Jersey mike’s subs is a sub chain that began operating in 1956 and currently has over 1,000 locations.

Jersey mike's italian sub sodium content. Order a giant mike's way for one truly memorable experience. 8 club sub is the worst cold option on the menu. Jersey mike's original italian ingredients boiled ham ham cured with:

More than 2,000 locations open and. There are 630 calories in 1 sub of jersey mike's #8 club sub on wheat (regular).: Add oil, vinegar, & spices.” estimated macros:

13 the original italian has the highest amount of sodium out of all the cold sandwiches, with 2,531.04 mg of sodium. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. No incline or extra weight carried.

“#16 chicken philly — sub in a tub style. Nothing says jersey mike's more than our original italian. Cold subs #1 blt (includes lettuce and tomato) in a tub:

My chicken philly cheese steak sub in a tub. An italian original from jersey mike's (food detective, with recipe) the italian original from jersey mike's. Fat 18.2% fat 18.2% carbs 52.2% carbs 52.2% protein 29.6% protein 29.6%.

Jersey mikes menu includes a variety of sub sandwiches including the american classic, the super sub, famous roast beef & provolone, tuna fish, the original italian, club supreme, jersey mike’s famous philly, big kahuna cheese steak, chipotle chicken cheese steak and many more. Water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite. Subs are prepared mike's way® with onions, lettuce, tomatoes, oil, vinegar and spices.

It is also significantly lower in sodium content and cholesterol. “i got the italian with avocado and extra meat,” smith explains. Order now back to cold subs.

It's one of jersey mike's most popular subs for a reason. Water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite. The giant supersub on white bread contains 3,670 mg of sodium, the giant original italian on white has 4,560 mg and the giant reuben on white contains 5,500 mg of sodium.

In her video, smith reveals exactly what happens when you order a “sub in a tub” at jersey mike’s.the video begins by showing smith’s jersey mike’s lunch order, still in its plastic packaging. Most of the sandwiches at jersey mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. If you're concerned with both sodium and calorie content, the no.

81 rows mike’s chicken philly: Jersey mike's #7 turkey breast & provolone sub on wheat bread. That is significantly more salt than a healthy person should have in an entire day!

181.8 minutes walking at 17 min/mile. Jersey mike's has the highest fat content of the three, and also the highest amount of cholesterol. 1 regular (402g) nutrition facts.

Vitamin a 30 % vitamin c 20 % calcium 30 % iron 30 % percentages are based on a diet of 2000 calories a day. This was my favorite meal at jersey mike’s. A basic comparison of the classic dieter's favorite, the turkey sub on wheat bread, shows that subway has the lowest calorie option of the three.

34% fat, 39% carbs, 27% protein. They use a lean turkey breast with no additives and flavorful provolone cheese.

Jersey Mikes Mini Club Supreme Nutrition Facts